Meet Dr. Eleanor Stein
Meet Dr Stein. She was instrumental in helping us develop a strategy for ME patients to use a Fitbit to monitor the variable heart rate in order to be better informed about activities to avoid crashes. Dr Stein has developed some strategies for better health that she has used to greatly improve her own health.
I am a physician, psychiatrist, and expert in helping people with ME, CFS, FM, environmental sensitivities, long COVID, and chronic pain to recover their health and joy in life. Through my own 35-year illness journey, reading thousands of scientific papers, and working with thousands of patients, I have developed a unique, science-based approach to healing using self-management, neuroplasticity, hormesis, and, most recently, quantum biology. I know these strategies work because I use them myself. I am now able to travel and live a full life, something that was out of reach for decades. My courses and membership teach no-to-low-cost strategies that put the power in your hands rather than relying on pharmaceuticals or expensive medical interventions. The tools are simple and accessible. If you are intrigued, here are a few of my easy-to-follow courses you can do from the comfort of your home.
Rewiring Your Brain for Better Health
Rewiring Your Brain is an introduction to the transformative power of neuroplasticity––the brain’s ability to change how you perceive and process pain, sensitivities and other symptoms. It is designed for people new to neuroplasticity and anyone who wants to get started and see improvement quickly. This course is straightforward and accessible. You can access the content through your choice of written transcripts and short videos.
Join me live every other Thursday on Zoom to learn how to improve your health. Between sessions, stay connected by posting questions and comments in the moderated, private Live! community. Live! is for people with chronic health conditions who are falling through the cracks of the healthcare system and are eager to take an active role in achieving their goals. This membership offers credible, science-based, disease-specific research about complex chronic diseases, as well as emerging research on how to live healthier and longer. Every session includes no-to-low-cost, accessible self-management strategies. As a bonus, Live! members may attend all Expert Speaker Series webinars for free.
If you are living with complex chronic diseases (such as ME, CFS, FM, environmental sensitivities and long COVID), join PTI to gain a deeper understanding of your condition and learn how to manage sleep, activity, stress, diet, pain, environmental toxins and mental health. I translate the science into practical, no-to-low-cost strategies accessible to all.
Healing Through Neuroplasticity
People with chronic pain, including fibromyalgia, sensitivities to light, sound, smell, EMFs, and also depression and anxiety, will learn how the brain warns us about perceived danger by generating symptoms. You will learn methods to retrain your brain to feel safe and calm, as well as strategies to reduce or eliminate pain and other symptoms. There’s so much to share, so if you’re interested in learning more, please visit my website and explore!
Welcome to your journey toward better health and vitality.